tony sellars 5000m row
5,000m
Meters
22:30.0
Time
2:15.0
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
March 14, 2023 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.0 | 5,000m | 2:15.0 | 142 | 789 | 27 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 26 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 28 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 28 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 28 |
| 4:30.4 | 5,000m | 2:15.2 | 142 | 787 | 28 |
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Workout Graph
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