tony sellars 5000m row
5,000
Meters
22:21.9
Time
2:14.1
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
March 16, 2023 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.9 | 5,000 | 2:14.1 | 145 | 794 | 296 | 27 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 59 | 27 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 786 | 59 | 28 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 787 | 59 | 28 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 786 | 59 | 27 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 823 | 60 | 27 |
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Workout Graph
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