tony sellars 20:06 row
4,209
Meters
20:06.4
Time
2:23.3
Pace
235
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 128 |
February 16, 2025 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.4 | 4,209 | 2:23.3 | 119 | 709 | 26 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 26 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 26 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 27 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 27 |
| 20:06.4 | 19 | 2:48.4 | 73 | 552 | 9 |
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Workout Graph
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