Michael Moka 5000m row
5,000m
Meters
18:39.7
Time
1:51.9
Pace
359
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 29 |
| Stroke Count | 560 |
| Drag Factor | 141 |
February 13, 2024 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:39.7 | 5,000m | 1:51.9 | 249 | 1158 | 29 |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 29 |
| 3:45.4 | 2,000m | 1:52.7 | 245 | 1141 | 30 |
| 3:43.2 | 3,000m | 1:51.6 | 252 | 1166 | 30 |
| 3:43.5 | 4,000m | 1:51.7 | 251 | 1163 | 30 |
| 3:41.3 | 5,000m | 1:50.6 | 258 | 1189 | 31 |
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Workout Graph
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