Stefano Caprara 30:04 row
6,914
Meters
30:04.8
Time
2:10.5
Pace
420
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 0 |
| Drag Factor | 0 |
May 19, 2025 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 6,914 | 2:10.5 | 157 | 841 | 26 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 27 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 26 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 27 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 26 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 27 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 27 |
| 30:04.7 | 13 | 3:00.7 | 59 | 503 | 0 |
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Workout Graph
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