Stefano Caprara 30:00 row
7,615
Meters
30:00.0
Time
1:58.1
Pace
512
Calories
155
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 0 |
| Drag Factor | 0 |
May 30, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,615 | 1:58.1 | 212 | 1029 | 28 | 155 |
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 28 | 150 |
| 12:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 28 | 153 |
| 18:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 28 | 153 |
| 24:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 28 | 163 |
| 30:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 29 | 158 |
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Workout Graph
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