Stefano Caprara 20:03 row
4,170
Meters
20:03.2
Time
2:24.2
Pace
233
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 03, 2025 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.2 | 4,170 | 2:24.2 | 117 | 701 | 233 | 23 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 23 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 25 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 25 |
| 20:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 22 |
| 20:03.2 | 6 | 4:26.6 | 18 | 363 | 0 | 0 |
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Workout Graph
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