Stefano Caprara 30:00 row
7,026m
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
163
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 106 |
February 04, 2017 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,026m | 2:08.0 | 167 | 873 | 26 | 163 |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 26 | 152 |
| 12:00.0 | 1,380m | 2:10.4 | 158 | 842 | 26 | 161 |
| 18:00.0 | 1,388m | 2:09.6 | 160 | 852 | 27 | 161 |
| 24:00.0 | 1,413m | 2:07.3 | 169 | 882 | 26 | 169 |
| 30:00.0 | 1,449m | 2:04.2 | 183 | 928 | 26 | 176 |
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Workout Graph
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