Stefano Caprara 30:00 row
6,710m
Meters
30:00.0
Time
2:14.1
Pace
398
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 106 |
February 03, 2017 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,710m | 2:14.1 | 145 | 799 | 25 | 144 |
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 25 | 136 |
| 12:00.0 | 1,307m | 2:17.7 | 134 | 761 | 26 | 135 |
| 18:00.0 | 1,315m | 2:16.8 | 136 | 769 | 26 | 138 |
| 24:00.0 | 1,362m | 2:12.1 | 152 | 821 | 25 | 150 |
| 30:00.0 | 1,410m | 2:07.6 | 168 | 878 | 26 | 161 |
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Workout Graph
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