Stefano Caprara 18:08 row
4,216m
Meters
18:08.6
Time
2:09.1
Pace
224
Calories
160
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 110 |
March 05, 2017 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.6 | 4,216m | 2:09.1 | 163 | 859 | 26 | 160 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 27 | 148 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 | 164 |
| 15:00.0 | 1,248m | 2:00.1 | 202 | 993 | 28 | 180 |
| 18:08.6 | 651m | 2:24.8 | 115 | 696 | 23 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.