Stefano Caprara 30:00 row
7,334m
Meters
30:00.0
Time
2:02.7
Pace
473
Calories
171
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 116 |
November 16, 2017 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,334m | 2:02.7 | 189 | 951 | 26 | 171 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 27 | 161 |
| 12:00.0 | 1,449m | 2:04.2 | 183 | 928 | 26 | 168 |
| 18:00.0 | 1,463m | 2:03.0 | 188 | 946 | 26 | 173 |
| 24:00.0 | 1,468m | 2:02.6 | 190 | 953 | 27 | 169 |
| 30:00.0 | 1,502m | 1:59.8 | 203 | 999 | 28 | 184 |
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Workout Graph
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