Stefano Caprara 30:00 row
7,327m
Meters
30:00.0
Time
2:02.8
Pace
475
Calories
161
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 117 |
November 10, 2017 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,327m | 2:02.8 | 189 | 949 | 28 | 161 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 28 | 143 |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 27 | 154 |
| 18:00.0 | 1,454m | 2:03.7 | 184 | 934 | 27 | 160 |
| 24:00.0 | 1,481m | 2:01.5 | 195 | 970 | 28 | 169 |
| 30:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 30 | 181 |
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Workout Graph
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