Stefano Caprara 30:00 row
7,520
Meters
30:00.0
Time
1:59.6
Pace
500
Calories
167
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 101 |
November 27, 2017 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,520 | 1:59.6 | 204 | 1000 | 500 | 27 | 167 |
| 6:00.0 | 1,490 | 2:00.8 | 199 | 980 | 98 | 27 | 154 |
| 12:00.0 | 1,496 | 2:00.3 | 201 | 990 | 99 | 27 | 165 |
| 18:00.0 | 1,491 | 2:00.7 | 199 | 980 | 98 | 27 | 169 |
| 24:00.0 | 1,497 | 2:00.2 | 201 | 990 | 99 | 27 | 170 |
| 30:00.0 | 1,547 | 1:56.3 | 222 | 1060 | 106 | 28 | 180 |
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Workout Graph
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