Stefano Caprara 30:00 row
7,541m
Meters
30:00.0
Time
1:59.3
Pace
502
Calories
169
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 101 |
December 05, 2017 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,541m | 1:59.3 | 206 | 1008 | 25 | 169 |
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 27 | 159 |
| 12:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 25 | 167 |
| 18:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 24 | 171 |
| 24:00.0 | 1,500m | 2:00.0 | 203 | 997 | 24 | 172 |
| 30:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 25 | 180 |
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Workout Graph
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