Stefano Caprara 30:00 row
7,138m
Meters
30:00.0
Time
2:06.0
Pace
448
Calories
162
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 101 |
December 01, 2017 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,138m | 2:06.0 | 175 | 900 | 25 | 162 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 27 | 147 |
| 12:00.0 | 1,422m | 2:06.5 | 173 | 893 | 25 | 162 |
| 18:00.0 | 1,416m | 2:07.1 | 170 | 886 | 25 | 160 |
| 24:00.0 | 1,416m | 2:07.1 | 170 | 886 | 25 | 162 |
| 30:00.0 | 1,477m | 2:01.8 | 193 | 965 | 26 | 179 |
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Workout Graph
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