Stefano Caprara 30:00 row
6,822m
Meters
30:00.0
Time
2:11.9
Pace
409
Calories
151
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 102 |
November 30, 2017 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,822m | 2:11.9 | 152 | 824 | 24 | 151 |
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 25 | 138 |
| 12:00.0 | 1,341m | 2:14.2 | 145 | 798 | 25 | 152 |
| 18:00.0 | 1,372m | 2:11.1 | 155 | 833 | 25 | 152 |
| 24:00.0 | 1,394m | 2:09.1 | 163 | 859 | 25 | 158 |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 24 | 156 |
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Workout Graph
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