Stefano Caprara 30:00 row
7,283
Meters
30:00.0
Time
2:03.5
Pace
466
Calories
154
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 104 |
January 06, 2018 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,283 | 2:03.5 | 185 | 932 | 466 | 25 | 154 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 25 | 138 |
| 12:00.0 | 1,455 | 2:03.7 | 185 | 930 | 93 | 25 | 151 |
| 18:00.0 | 1,457 | 2:03.5 | 186 | 930 | 93 | 26 | 157 |
| 24:00.0 | 1,470 | 2:02.4 | 191 | 950 | 95 | 25 | 162 |
| 30:00.0 | 1,476 | 2:01.9 | 193 | 960 | 96 | 26 | 166 |
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Workout Graph
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