Stefano Caprara 30:00 row
7,660m
Meters
30:00.0
Time
1:57.4
Pace
519
Calories
172
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 104 |
January 17, 2018 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,660m | 1:57.4 | 216 | 1042 | 27 | 172 |
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 28 | 166 |
| 12:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 27 | 170 |
| 18:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 27 | 172 |
| 24:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 28 | 176 |
| 30:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 29 | 180 |
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Workout Graph
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