Stefano Caprara 30:07 row
6,652m
Meters
30:07.2
Time
2:15.8
Pace
390
Calories
128
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 127 |
February 03, 2018 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,652m | 2:15.8 | 140 | 780 | 23 | 128 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 | 128 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 | 126 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 126 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 127 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 131 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 130 |
| 30:07.2 | 21m | 2:51.4 | 69 | 539 | 25 | 129 |
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Workout Graph
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