Stefano Caprara 30:00 row
7,032m
Meters
30:00.0
Time
2:07.9
Pace
436
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 97 |
June 18, 2019 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,032m | 2:07.9 | 167 | 874 | 25 | 139 |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 26 | 132 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 26 | 141 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 26 | 140 |
| 24:00.0 | 1,418m | 2:06.9 | 171 | 888 | 26 | 142 |
| 30:00.0 | 1,430m | 2:05.8 | 175 | 903 | 25 | 141 |
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Workout Graph
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