Stefano Caprara 30:09 row
7,083m
Meters
30:09.3
Time
2:07.7
Pace
439
Calories
138
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 98 |
September 02, 2019 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.3 | 7,083m | 2:07.7 | 168 | 878 | 28 | 138 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 28 | 126 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 28 | 137 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 29 | 138 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 29 | 140 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 28 | 141 |
| 30:09.3 | 1,182m | 2:10.8 | 156 | 837 | 29 | 146 |
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Workout Graph
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