Stefano Caprara 30:12 row
7,177m
Meters
30:12.2
Time
2:06.2
Pace
449
Calories
146
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 97 |
September 26, 2019 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.2 | 7,177m | 2:06.2 | 174 | 898 | 30 | 146 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 30 | 134 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 30 | 136 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 31 | 148 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 30 | 150 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 30 | 148 |
| 30:12.2 | 1,194m | 2:10.7 | 157 | 839 | 31 | 160 |
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Workout Graph
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