Stefano Caprara 30:13 row
6,845
Meters
30:13.8
Time
2:12.4
Pace
412
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
April 16, 2020 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.8 | 6,845 | 2:12.4 | 150 | 817 | 412 | 27 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 29 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 26 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 27 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 29 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 28 |
| 30:13.0 | 1,001 | 2:36.3 | 92 | 615 | 54 | 25 |
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