Stefano Caprara 20:06 row
4,700m
Meters
20:06.8
Time
2:08.3
Pace
288
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
June 22, 2024 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.8 | 4,700m | 2:08.3 | 165 | 869 | 24 | 139 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 28 | 135 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 28 | 142 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 28 | 142 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 27 | 140 |
| 20:06.7 | 21m | 2:39.5 | 86 | 596 | 9 | 139 |
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Workout Graph
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