Stefano Caprara 30:00 row
7,218
Meters
30:00.0
Time
2:04.6
Pace
458
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 0 |
| Drag Factor | 0 |
June 23, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,218 | 2:04.6 | 181 | 921 | 458 | 27 |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 92 | 29 |
| 12:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 28 |
| 18:00.0 | 1,444 | 2:04.6 | 181 | 921 | 92 | 28 |
| 24:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 27 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 924 | 92 | 27 |
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Workout Graph
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