Stefano Caprara 30:00 row
7,803m
Meters
30:00.0
Time
1:55.3
Pace
540
Calories
166
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 29 |
| Stroke Count | 0 |
| Drag Factor | 0 |
June 24, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,803m | 1:55.3 | 228 | 1085 | 29 | 166 |
| 6:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 30 | 162 |
| 12:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 28 | 160 |
| 18:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 28 | 166 |
| 24:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 28 | 168 |
| 30:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 31 | 175 |
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Workout Graph
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