Stefano Caprara 30:00 row
6,688m
Meters
30:00.0
Time
2:14.5
Pace
400
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 03, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,688m | 2:14.5 | 144 | 794 | 25 | 131 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 27 | 133 |
| 12:00.0 | 1,432m | 2:05.6 | 176 | 906 | 28 | 135 |
| 18:00.0 | 1,117m | 2:41.1 | 84 | 587 | 22 | 122 |
| 24:00.0 | 1,364m | 2:11.9 | 152 | 824 | 25 | 131 |
| 30:00.0 | 1,355m | 2:12.8 | 149 | 813 | 26 | 137 |
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Workout Graph
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