Ignacio Ramirez v5:00/r...9 row
4,974
Meters
25:00.0
Time
2:30.7
Pace
277
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,974 |
| Overall Time | 25:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 0 |
March 28, 2025 08:36:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,974 | 2:30.7 | 102 | 651 | 24 | 112 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 22 | 96 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 21 | 90 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 23 | 97 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 24 | 118 |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 24 | 112 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 25 | 128 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 26 | 126 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 27 | 131 |
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 26 | 127 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on EXR World - Aerobic Power 1