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Ignacio Ramirez v2:00/r...21 row

5,947

Meters

30:40.0

Time

2:34.6

Pace

328

Calories

116

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,947
Overall Time30:40.0
Average Watts95
Calories Per Hour625
Stroke Rate24
Stroke Count733
Drag Factor0

April 01, 2025 08:21:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 on Bled - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:40.0 5,947 2:34.6 95 625 24 116
2:00.0 324 3:05.1 55 489 21 87
2:00.0 363 2:45.2 78 566 22 88
0:50.0 152 2:44.4 79 570 22 91
0:09.0 30 2:30.0 104 656 27 92
0:50.0 161 2:35.2 93 621 23 95
0:09.0 27 2:46.6 76 560 20 98
1:00.0 182 2:44.8 78 568 22 105
0:30.0 89 2:48.5 73 551 22 100
2:30.0 528 2:22.0 122 720 26 115
2:00.0 363 2:45.2 78 566 23 118
0:30.0 121 2:03.9 184 932 30 118
2:30.0 486 2:34.3 95 627 24 127
2:00.0 397 2:31.1 101 648 23 118
0:30.0 106 2:21.5 124 725 26 123
2:30.0 512 2:26.4 111 683 26 136
2:00.0 373 2:40.8 84 589 25 123
0:30.0 96 2:36.2 92 615 26 124
2:30.0 516 2:25.3 114 692 25 131
2:00.0 395 2:31.8 100 643 24 127
3:00.0 578 2:35.7 93 619 25 128
0:42.0 148 2:21.8 123 721 20 131

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Workout Graph

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