Ignacio Ramirez v5:00/r...6 row
3,033
Meters
15:50.5
Time
2:36.6
Pace
165
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,033 |
| Overall Time | 15:50.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 0 |
July 07, 2025 07:56:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.5 | 3,033 | 2:36.6 | 91 | 613 | 22 | 109 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 21 | 105 |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | 114 |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 23 | 117 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 24 | 128 |
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 23 | 125 |
| 0:50.5 | 164 | 2:33.9 | 96 | 630 | 21 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Hot 'N Cold, EXR World - Aerobic Power 1