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Ignacio Ramirez v5:00/r...22 row

4,601

Meters

23:06.0

Time

2:30.6

Pace

259

Calories

Rest Distance0
Rest Time
Overall Distance4,601
Overall Time23:06.0
Average Watts102
Calories Per Hour672
Stroke Rate24
Stroke Count556
Drag Factor0

July 29, 2025 08:09:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 in Watermill Wanderlust, Henley - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:06.0 4,601 2:30.6 102 672 24
5:00.0 918 2:43.3 80 588 22
0:30.0 114 2:11.5 154 840 26
0:30.0 96 2:36.2 92 600 24
0:30.0 116 2:09.3 162 960 26
0:30.0 90 2:46.6 76 600 26
0:30.0 105 2:22.8 120 720 26
0:30.0 94 2:39.5 86 600 26
0:30.0 112 2:13.9 146 840 28
0:30.0 98 2:33.0 98 600 24
0:30.0 111 2:15.1 142 840 28
2:30.0 512 2:26.4 111 696 23
0:30.0 104 2:24.2 117 720 26
0:30.0 106 2:21.5 124 720 24
0:30.0 109 2:17.6 134 840 28
0:30.0 102 2:27.0 110 600 26
0:30.0 107 2:20.1 127 840 26
0:30.0 105 2:22.8 120 720 26
0:30.0 102 2:27.0 110 600 26
0:30.0 101 2:28.5 107 720 26
0:30.0 109 2:17.6 134 840 28
2:30.0 499 2:30.3 103 648 24
4:06.0 791 2:35.4 93 643 22

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Workout Graph

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