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Ignacio Ramirez v2:00/r...21 row

6,023

Meters

31:08.0

Time

2:35.0

Pace

330

Calories

117

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,023
Overall Time31:08.0
Average Watts94
Calories Per Hour635
Stroke Rate25
Stroke Count770
Drag Factor117

July 31, 2025 07:41:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 in Henley Homecoming, Henley - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:08.0 6,023 2:35.0 94 635 25 117
2:00.0 339 2:56.9 63 510 21 84
2:00.0 373 2:40.8 84 600 23 81
0:50.0 149 2:47.7 74 576 22 91
0:09.0 31 2:25.1 114 800 27 104
0:50.0 161 2:35.2 93 648 24 104
0:09.0 29 2:35.1 94 400 27 105
1:00.0 188 2:39.5 86 600 25 110
0:30.0 111 2:15.1 142 840 26 118
2:30.0 502 2:29.4 105 672 26 128
2:00.0 374 2:40.4 85 600 25 122
0:30.0 111 2:15.1 142 840 26 122
2:30.0 505 2:28.5 107 672 26 115
2:00.0 370 2:42.1 82 600 24 121
0:30.0 105 2:22.8 120 720 26 123
2:30.0 518 2:24.7 115 720 26 127
2:00.0 375 2:40.0 85 600 26 119
0:30.0 120 2:05.0 179 960 30 126
2:30.0 468 2:40.2 85 600 25 128
2:00.0 398 2:30.7 102 660 26 132
3:00.0 581 2:34.9 94 640 26 130
1:10.0 215 2:42.7 81 514 21 119

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Workout Graph

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