Ignacio Ramirez v5:00/r...10 row
5,938
Meters
30:55.4
Time
2:36.2
Pace
324
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,938 |
| Overall Time | 30:55.4 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 0 |
August 06, 2025 08:01:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:55.4 | 5,938 | 2:36.2 | 92 | 615 | 23 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 22 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 23 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 24 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 25 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 23 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 24 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 26 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 24 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 23 |
| 5:55.4 | 1,215 | 2:26.2 | 112 | 685 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 on Desert Eight, EXR World - Quick Row 5