Ignacio Ramirez v500m/r...9 row
5,040
Meters
25:15.7
Time
2:30.3
Pace
282
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,040 |
| Overall Time | 25:15.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 0 |
August 07, 2025 07:58:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:15.7 | 5,040 | 2:30.3 | 103 | 669 | 24 |
| 2:55.0 | 500 | 2:55.0 | 65 | 534 | 21 |
| 2:35.0 | 500 | 2:35.0 | 94 | 627 | 24 |
| 2:22.4 | 500 | 2:22.4 | 121 | 733 | 24 |
| 2:22.5 | 500 | 2:22.5 | 121 | 732 | 25 |
| 2:19.0 | 500 | 2:19.0 | 130 | 751 | 25 |
| 2:25.5 | 500 | 2:25.5 | 114 | 717 | 24 |
| 2:32.4 | 500 | 2:32.4 | 99 | 637 | 24 |
| 0:59.0 | 200 | 2:27.5 | 109 | 732 | 24 |
| 6:44.9 | 1,340 | 2:31.0 | 101 | 657 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid on Desert Eight, EXR World - Blast Pyramid