Ignacio Ramirez v5:00/r...17 row
5,375
Meters
28:00.0
Time
2:36.2
Pace
296
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,375 |
| Overall Time | 30:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 26 |
| Stroke Count | 728 |
| Drag Factor | 120 |
December 15, 2025 08:43:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 5,375 | 2:36.2 | 92 | 634 | 26 |
| 5:00.0 | 883 | 2:49.8 | 71 | 552 | 24 |
| 1:00.0 | 201 | 2:29.2 | 105 | 720 | 24 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 25 |
| 1:00.0 | 197 | 2:32.2 | 99 | 660 | 25 |
| 1:00.0 | 195 | 2:33.8 | 96 | 660 | 24 |
| 1:00.0 | 215 | 2:19.5 | 129 | 780 | 28 |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 24 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 29 |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 23 |
| 1:00.0 | 226 | 2:12.7 | 150 | 840 | 29 |
| 1:00.0 | 189 | 2:38.7 | 88 | 660 | 23 |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 37 |
| 2:00.0 | 376 | 2:39.5 | 86 | 630 | 25 |
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 26 |
| 2:00.0 | 388 | 2:34.6 | 95 | 630 | 26 |
| 2:00.0 | 420 | 2:22.8 | 120 | 750 | 28 |
| 3:00.0 | 502 | 2:59.2 | 61 | 500 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 on Coldplain Loop, EXR World - Cadence Drill 1