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Ignacio Ramirez v2:00/r...20 row

5,747

Meters

29:58.0

Time

2:36.4

Pace

317

Calories

Rest Distance0
Rest Time
Overall Distance5,747
Overall Time29:58.0
Average Watts91
Calories Per Hour614
Stroke Rate25
Stroke Count741
Drag Factor120

December 18, 2025 08:38:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 on Checkpoint Bled, Bled - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 5,747 2:36.4 91 614 25
2:00.0 322 3:06.3 54 486 22
2:00.0 348 2:52.4 68 535 22
0:50.0 145 2:52.4 68 535 23
0:09.0 27 2:46.6 76 560 20
0:50.0 152 2:44.4 79 570 23
0:09.0 34 2:12.3 151 819 33
1:00.0 189 2:38.7 88 601 23
0:30.0 111 2:15.1 142 788 26
2:30.0 493 2:32.1 99 642 24
2:00.0 365 2:44.3 79 571 24
0:30.0 117 2:08.2 166 871 30
2:30.0 498 2:30.6 102 652 26
2:00.0 360 2:46.6 76 560 26
0:30.0 109 2:17.6 134 762 26
2:30.0 492 2:32.4 99 640 26
2:00.0 380 2:37.8 89 606 25
0:30.0 111 2:15.1 142 788 28
2:30.0 489 2:33.3 97 633 26
2:00.0 426 2:20.8 125 731 24
3:00.0 579 2:35.4 93 620 25

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Workout Graph

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