Ignacio Ramirez v4:00/r...14 row
2,542
Meters
14:00.0
Time
2:45.2
Pace
134
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,542 |
| Overall Time | 14:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 320 |
| Drag Factor | 118 |
January 07, 2026 07:57:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,542 | 2:45.2 | 78 | 567 | 23 |
| 4:00.0 | 680 | 2:56.4 | 64 | 519 | 22 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 24 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 22 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 24 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 24 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 24 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 24 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 24 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 24 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 26 |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 24 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 22 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 24 |
| 4:00.0 | 742 | 2:41.7 | 83 | 584 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Castle Loop, Bled - Above and below - Lunch edition