Ignacio Ramirez v10:00/r...8 row
5,019
Meters
26:21.4
Time
2:37.5
Pace
273
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,019 |
| Overall Time | 26:21.4 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
| Stroke Count | 629 |
| Drag Factor | 120 |
January 09, 2026 08:18:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:21.4 | 5,019 | 2:37.5 | 90 | 608 | 24 |
| 10:00.0 | 1,834 | 2:43.5 | 80 | 575 | 23 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 28 |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 25 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 24 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 |
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 24 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 24 |
| 3:21.4 | 659 | 2:32.8 | 98 | 637 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Intense Start Simulation in Race Of The Charles, Boston - Intense Start Simulation