Sign Up

Ignacio Ramirez v2:00/r...21 row

8,069

Meters

41:01.0

Time

2:32.4

Pace

448

Calories

111

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,069
Overall Time41:01.0
Average Watts99
Calories Per Hour639
Stroke Rate24
Stroke Count1002
Drag Factor120

January 10, 2026 12:19:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 on Lakeside Legacy, Bled - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:01.0 8,069 2:32.4 99 639 24 111
2:00.0 335 2:59.1 61 509 21 70
2:00.0 375 2:40.0 85 594 23 70
0:50.0 159 2:37.2 90 609 22 70
0:09.0 32 2:20.6 126 733 27 70
0:50.0 170 2:27.0 110 678 24 70
0:09.0 33 2:16.3 138 775 27 70
1:00.0 199 2:30.7 102 651 23 70
0:30.0 98 2:33.0 98 635 24 70
2:30.0 522 2:23.6 118 706 26 122
2:00.0 395 2:31.8 100 643 23 122
0:30.0 121 2:03.9 184 932 28 122
2:30.0 495 2:31.5 101 646 26 122
2:00.0 394 2:32.2 99 641 25 122
0:30.0 106 2:21.5 124 725 26 122
2:30.0 529 2:21.7 123 722 26 122
2:00.0 380 2:37.8 89 606 25 122
0:30.0 106 2:21.5 124 725 26 122
2:30.0 522 2:23.6 118 706 26 122
2:00.0 395 2:31.8 100 643 24 122
3:00.0 598 2:30.5 103 653 24 122
11:03.0 2,105 2:37.4 90 608 24 122

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.