Ignacio Ramirez v1000m/r...10 row
10,000
Meters
52:38.7
Time
2:37.9
Pace
543
Calories
71
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 52:38.7 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 24 |
| Stroke Count | 1240 |
| Drag Factor | 118 |
January 11, 2026 10:24:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:38.7 | 10,000 | 2:37.9 | 89 | 605 | 24 | 71 |
| 5:46.0 | 1,000 | 2:53.0 | 68 | 532 | 21 | 71 |
| 5:13.4 | 1,000 | 2:36.7 | 91 | 613 | 22 | 71 |
| 0:54.0 | 200 | 2:15.0 | 142 | 789 | 28 | 71 |
| 9:41.0 | 1,800 | 2:41.3 | 83 | 586 | 23 | 71 |
| 0:55.5 | 200 | 2:18.7 | 131 | 750 | 27 | 71 |
| 9:39.9 | 1,800 | 2:41.0 | 84 | 588 | 24 | 71 |
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 28 | 71 |
| 9:15.0 | 1,800 | 2:34.1 | 96 | 628 | 25 | 71 |
| 0:56.4 | 200 | 2:21.0 | 125 | 729 | 28 | 71 |
| 9:26.0 | 1,800 | 2:37.2 | 90 | 609 | 23 | 71 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Race Of The Charles, Boston - Aerobic Capacity 5