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Ignacio Ramirez v5:00/r...22 row

4,033

Meters

20:35.4

Time

2:33.1

Pace

224

Calories

119

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,033
Overall Time20:35.4
Average Watts97
Calories Per Hour652
Stroke Rate24
Stroke Count501
Drag Factor120

January 13, 2026 07:56:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 on Sentinel Spin, Bled - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:35.4 4,033 2:33.1 97 652 24 119
5:00.0 855 2:55.4 65 528 23 102
0:30.0 108 2:18.8 131 840 26 107
0:30.0 91 2:44.8 78 600 26 110
0:30.0 106 2:21.5 124 720 26 117
0:30.0 101 2:28.5 107 600 20 119
0:30.0 110 2:16.3 138 840 28 124
0:30.0 102 2:27.0 110 720 24 126
0:30.0 111 2:15.1 142 720 26 128
0:30.0 104 2:24.2 117 720 26 134
0:30.0 113 2:12.7 150 840 26 138
2:30.0 457 2:44.1 79 552 21 117
0:30.0 116 2:09.3 162 960 26 131
0:30.0 110 2:16.3 138 720 22 139
0:30.0 104 2:24.2 117 720 26 141
0:30.0 109 2:17.6 134 840 24 143
0:30.0 98 2:33.0 98 600 26 138
0:30.0 95 2:37.8 89 600 28 136
0:30.0 96 2:36.2 92 600 22 130
0:30.0 103 2:25.6 113 720 26 132
0:30.0 106 2:21.5 124 840 28 134
2:30.0 507 2:27.9 108 672 26 135
1:35.4 331 2:24.1 117 716 24 140

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