Ignacio Ramirez v10:00/r...8 row
5,312
Meters
26:48.5
Time
2:31.4
Pace
294
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,312 |
| Overall Time | 26:48.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 638 |
| Drag Factor | 120 |
January 25, 2026 13:38:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.5 | 5,312 | 2:31.4 | 101 | 647 | 24 | 134 |
| 10:00.0 | 1,880 | 2:39.5 | 86 | 596 | 24 | 136 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 | 139 |
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 24 | 135 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 25 | 143 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 28 | 146 |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 23 | 145 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | 148 |
| 3:48.5 | 800 | 2:22.8 | 120 | 713 | 22 | 154 |
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Workout Graph
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Rowed on EXR: EXR | Intense Start Simulation on Heritage Circuit, Bled - Intense Start Simulation