Ignacio Ramirez v3:00/r...12 row
2,969
Meters
15:00.0
Time
2:31.5
Pace
163
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,969 |
| Overall Time | 15:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 120 |
February 02, 2026 08:06:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,969 | 2:31.5 | 101 | 652 | 24 | 117 |
| 3:00.0 | 568 | 2:38.4 | 88 | 600 | 20 | 108 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 25 | 123 |
| 0:48.0 | 153 | 2:36.8 | 91 | 675 | 26 | 121 |
| 1:00.0 | 205 | 2:26.3 | 112 | 600 | 23 | 117 |
| 0:48.0 | 156 | 2:33.8 | 96 | 675 | 24 | 118 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 26 | 124 |
| 0:48.0 | 163 | 2:27.2 | 110 | 675 | 24 | 124 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 24 | 129 |
| 0:48.0 | 158 | 2:31.8 | 100 | 675 | 23 | 129 |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 27 | 131 |
| 0:48.0 | 158 | 2:31.8 | 100 | 675 | 24 | 122 |
| 3:00.0 | 589 | 2:32.8 | 98 | 660 | 24 | 132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Interval Ignition on Sentinel Spin, Bled - Interval Ignition