Ignacio Ramirez v5:00/r...13 row
3,360
Meters
17:35.0
Time
2:36.9
Pace
184
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:56.7 |
| Overall Distance | 3,360 |
| Overall Time | 18:31.7 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 25 |
| Stroke Count | 441 |
| Drag Factor | 120 |
February 13, 2026 08:30:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.0 | 3,360 | 2:36.9 | 90 | 611 | 25 | 120 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 23 | 110 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 25 | 116 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 25 | 119 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 26 | 121 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 25 | 124 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 26 | 128 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 26 | 129 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 26 | 131 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 24 | 134 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 31 | 151 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 23 | 136 |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 30 | 138 |
| 0:35.0 | 112 | 2:36.2 | 92 | 615 | 21 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 on Bled Island, Bled - Cadence Drill 1