Ignacio Ramirez v2:30/r...10 row
3,045
Meters
16:00.0
Time
2:37.6
Pace
165
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,045 |
| Overall Time | 16:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 119 |
March 16, 2026 08:29:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,045 | 2:37.6 | 89 | 607 | 25 | 118 |
| 2:30.0 | 442 | 2:49.6 | 72 | 546 | 21 | 108 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 26 | 109 |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 26 | 106 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 24 | 105 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 26 | 108 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 26 | 115 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 26 | 117 |
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 24 | 117 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 27 | 131 |
| 3:30.0 | 657 | 2:39.8 | 86 | 595 | 23 | 122 |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On in Race Of The Charles, Boston - HIIT and Hold On