Ignacio Ramirez v2:30/r...15 row
5,479
Meters
28:00.0
Time
2:33.3
Pace
304
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,479 |
| Overall Time | 28:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 685 |
| Drag Factor | 119 |
March 20, 2026 08:19:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,479 | 2:33.3 | 97 | 634 | 24 | 127 |
| 2:30.0 | 409 | 3:03.3 | 57 | 495 | 20 | 99 |
| 2:30.0 | 479 | 2:36.5 | 91 | 613 | 22 | 114 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 25 | 116 |
| 2:30.0 | 481 | 2:35.9 | 92 | 617 | 24 | 121 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | 126 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 27 | 131 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 26 | 135 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | 123 |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 25 | 135 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 25 | 150 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 26 | 140 |
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 26 | 140 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 23 | 148 |
| 2:30.0 | 466 | 2:40.9 | 84 | 588 | 24 | 126 |
| 2:30.0 | 494 | 2:31.8 | 100 | 644 | 25 | 143 |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid on Checkpoint Bled, Bled - Power Pyramid