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Ignacio Ramirez v10:00/r...31 row

4,646

Meters

23:15.0

Time

2:30.1

Pace

262

Calories

121

Heart Rate

Rest Distance0
Rest Time5:00.0
Overall Distance4,646
Overall Time28:15.0
Average Watts103
Calories Per Hour676
Stroke Rate29
Stroke Count682
Drag Factor120

April 26, 2026 11:54:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass on Trail of Extremes, EXR World - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.0 4,646 2:30.1 103 676 29 121
10:00.0 1,917 2:36.4 91 624 24 118
0:30.0 108 2:18.8 131 720 26 121
0:15.0 52 2:24.2 117 720 24 121
0:30.0 106 2:21.5 124 840 26 115
0:15.0 52 2:24.2 117 480 24 116
0:30.0 108 2:18.8 131 840 24 120
0:15.0 50 2:30.0 104 720 28 118
0:30.0 103 2:25.6 113 720 26 114
0:15.0 54 2:18.8 131 720 28 113
0:30.0 108 2:18.8 131 720 26 113
0:15.0 46 2:43.0 81 720 24 114
0:45.0 154 2:26.1 112 640 75 122
0:15.0 52 2:24.2 117 720 20 121
0:45.0 166 2:15.5 141 800 28 125
0:15.0 45 2:46.6 76 720 24 122
0:45.0 164 2:17.1 136 800 27 126
0:15.0 50 2:30.0 104 480 24 127
0:45.0 160 2:20.6 126 800 28 132
0:15.0 49 2:33.0 98 720 28 130
0:45.0 163 2:18.0 133 720 27 134
0:15.0 48 2:36.2 92 720 28 133
0:30.0 104 2:24.2 117 720 136 139
0:15.0 52 2:24.2 117 720 28 140
0:30.0 110 2:16.3 138 840 26 134
0:15.0 51 2:27.0 110 480 24 135
0:30.0 109 2:17.6 134 840 30 134
0:15.0 53 2:21.5 124 720 24 135
0:30.0 105 2:22.8 120 720 28 132
0:15.0 47 2:39.5 86 720 28 141
0:30.0 112 2:13.9 146 840 28 151
1:00.0 148 3:22.7 42 420 26 146

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Workout Graph

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