Ignacio Ramirez v2:30/r...16 row
5,929
Meters
28:45.0
Time
2:25.4
Pace
340
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,929 |
| Overall Time | 28:45.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 706 |
| Drag Factor | 119 |
May 24, 2026 16:21:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:45.0 | 5,929 | 2:25.4 | 114 | 709 | 25 |
| 2:30.0 | 454 | 2:45.1 | 78 | 576 | 21 |
| 2:30.0 | 490 | 2:33.0 | 98 | 648 | 22 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 24 |
| 2:30.0 | 517 | 2:25.0 | 115 | 720 | 25 |
| 1:00.0 | 198 | 2:31.5 | 101 | 660 | 25 |
| 2:00.0 | 446 | 2:14.5 | 144 | 810 | 26 |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 27 |
| 1:00.0 | 233 | 2:08.7 | 164 | 900 | 28 |
| 2:00.0 | 390 | 2:33.8 | 96 | 660 | 26 |
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 27 |
| 1:00.0 | 208 | 2:24.2 | 117 | 720 | 25 |
| 2:30.0 | 538 | 2:19.4 | 129 | 768 | 26 |
| 1:00.0 | 208 | 2:24.2 | 117 | 720 | 24 |
| 2:30.0 | 525 | 2:22.8 | 120 | 720 | 24 |
| 2:30.0 | 513 | 2:26.1 | 112 | 696 | 24 |
| 0:45.0 | 162 | 2:18.8 | 131 | 800 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid in Muddy River Loop, Boston - Power Pyramid