Ignacio Ramirez v1000m/r...7 row
7,000
Meters
34:15.7
Time
2:26.8
Pace
398
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 34:15.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 830 |
| Drag Factor | 117 |
May 25, 2026 17:37:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:15.7 | 7,000 | 2:26.8 | 111 | 696 | 24 | 132 |
| 5:42.0 | 1,000 | 2:51.0 | 70 | 547 | 22 | 108 |
| 1:07.4 | 250 | 2:14.8 | 143 | 801 | 25 | 129 |
| 8:24.4 | 1,750 | 2:24.1 | 117 | 720 | 24 | 139 |
| 1:08.0 | 250 | 2:16.0 | 139 | 794 | 27 | 147 |
| 8:21.0 | 1,750 | 2:23.1 | 119 | 718 | 24 | 142 |
| 1:06.4 | 250 | 2:12.8 | 149 | 813 | 25 | 153 |
| 8:26.5 | 1,750 | 2:24.7 | 115 | 710 | 25 | 152 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 on Checkpoint Bled, Bled - Anaerobic Capacity 1