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Ignacio Ramirez v2:00/r...20 row

6,029

Meters

31:14.4

Time

2:35.4

Pace

332

Calories

109

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,029
Overall Time31:14.4
Average Watts93
Calories Per Hour637
Stroke Rate25
Stroke Count783
Drag Factor118

May 27, 2026 07:45:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 2 in Watermill Wanderlust, Henley - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:14.4 6,029 2:35.4 93 637 25 109
2:00.0 338 2:57.5 63 510 22 90
2:00.0 365 2:44.3 79 570 23 94
0:50.0 150 2:46.6 76 576 25 94
0:10.0 39 2:08.2 166 1080 36 95
0:50.0 162 2:34.3 95 648 23 92
0:10.0 35 2:22.8 120 720 30 91
1:00.0 189 2:38.7 88 600 24 92
1:00.0 222 2:15.1 142 840 26 97
3:00.0 559 2:41.0 84 600 25 115
2:00.0 365 2:44.3 79 540 24 106
1:00.0 224 2:13.9 146 840 27 107
3:00.0 565 2:39.2 87 620 25 114
2:00.0 389 2:34.2 95 630 25 119
1:00.0 221 2:15.7 140 720 26 112
3:00.0 562 2:40.1 85 620 25 118
2:00.0 369 2:42.6 81 570 26 121
1:00.0 231 2:09.8 160 900 30 130
3:00.0 569 2:38.1 88 620 26 127
2:00.0 427 2:20.5 126 750 26 132
0:14.4 48 2:30.0 104 750 12 142

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Workout Graph

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